WOD Blog

Tue, Jul 8 2025

070825


(Time)
Warm up
1. Crossover Symmetry Activation Plus OR Banded 7s - perform 7 reps of each movement

2. Barbell Prep

A. Burgener Warm up Snatch (3-5 reps at each position)

B. Skill Transfer Exercises Snatch

C. 3x High Hang Snatch + 3x Hang Snatch + 3x Snatch

Skill
Hang Squat Snatch

*Do a set every 1 minute and 30 seconds.

6 Sets
3 Low Hang Snatch (from below the knee) @70-75% 1RM Snatc

Conditioning
3 Sets (1 Set every 10 minutes)
800m Run
-straight into-
2 Rounds
2 Wall Walk
10 Hanging Knee Raises on Rings (OR 5 Toes to Bar)




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)