WOD Blog

Thu, Jun 26 2025

6.26.25


(Time)
Ruck Workout - Week 1 (Test Week)
20 Minute Ruck at Zone 2
-Rest 5 Min-
20 Minute Ruck at Zone 2

*Record the Total Distance from both 20 minute intervals.

Machine Workout
4 Sets
6 Min at RPE4
*Rest 2 minutes after each set.

4 Sets
30 Sec at RPE9
*Rest 30 seconds between sets,

Scoring: Meters


Thursday Recovery
Bike Erg

Option 1
20 Min for Max Average Wattage

Option 2: (Recovery)
40 Min Zone 2 (Nasal Breathing)




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)