WOD Blog

Fri, Jun 13 2025

6.13.25


(Time)
Warm Up
0:00-15:00

1. Crossover Symmetry Activation
- Perform 7 reps of each movement

2. Increasing Heart Rate
2 Sets
1:00 Ski OR Row (increasing pace)
10 Hand Release Push Up
:30 Straight Arm Plank
5 Single Arm Bench Press (each side, moderate)

Strength
Bench Press
3 Bench Press @6/10 RPE
3 Bench Press @6/10 RPE
3 Bench Press @7/10 RPE
3 Bench Press @7/10 RPE
*Rest as needed between sets.

Conditioning
AMRAP 20 Minutes
15/12 Calorie Ski OR Row
15 GHD Sit Ups (OR 30 Abmat Sit Up)
15 Dumbbell Bench Press (2x50/35)




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)