WOD Blog

Fri, Jun 6 2025

060624


(Time)
Warm up
1. Crossover Symmetry Activation Plus OR Banded 7s - perform 7 reps of each movement

2. Barbell Prep
2-3 Sets
10 Prone Is, Ts, & Ys (no weight or very light plates)
10 Single Arm Press (each side, moderate)
-Then-
Warm up to first weight.

Skill
*Do a set every 2 minutes

5 Sets
2 Push Press + 2 Push Jerk @60-70% 1RM Push Jerk

Workout
10 Squat Clean Thruster (95/65)
20 Strict Press (95/65)
20 Thrusters (95/65)
10 Handstand Push Ups
30 Front Squats (115/80)
5 Strict Handstand Push Ups (OR 20 Strict Press (95/65)




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)