WOD Blog

Wed, Jun 4 2025

060424


(Time)
Warm up
1. Crossover Symmetry Activation Plus OR Banded 7s - perform 7 reps of each movement

2. Barbell Prep

A. Burgener Warm up Snatch (3-5 reps at each position)

B. Skill Transfer Exercises Snatch

C. 3x High Hang Snatch + 3x Hang Snatch + 3x Snatch

D. Warm up to first weight.

Skill
*Do a set every 1 minute and 30 seconds.

5 Sets
1 Power Snatch + 1 Hang Power Snatch + 1 Snatch @60-70% 1RM Snatch
*Touch and go.

Workout
30:00 AMRAP
800m Row
30 Hanging Knee Raises (OR 15 Toes to Bar)
6 Strict Pull Ups




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)