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| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Mon, Jun 2 2025 |  |
060224(Time) Warm up 1. Crossover Symmetry Activation Plus OR Banded 7s - perform 7 reps of each movement 2. Barbell Prep A. Burgener Warm Up Clean - 3-5 reps of each position B. 2 Sets 10 Prone Is, Ts, & Ys (no weight or very light plates) 10 Single Arm Press (each side, moderate) Skill Do a set every 2 minutes. 1 Clean Pull + 1 Power Clean + 1 Split Jerk @60% 1RM Clean and Jerk 1 Clean Pull + 1 Power Clean + 1 Split Jerk @65% 1RM Clean and Jerk 1 Clean Pull + 1 Power Clean + 1 Split Jerk @70% 1RM Clean and Jerk 1 Clean Pull + 1 Power Clean + 1 Split Jerk @75% 1RM Clean and Jerk Workout For total reps, every 2 minutes for 5 rounds, complete: 7 50-foot Shuttle Runs (25 feet out and back) 10 Clean and Jerk (95/65) Max Lateral Burpees over the Bar in the time remaining *Rest 1 minute between rounds |
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