WOD Blog

Wed, May 28 2025

5.28.2025


(Time)
Warm Up
Crossover Symmetry Activation OR Banded 7s
- Perform 7 reps of each movement

2. Barbell Prep
Burgener Warm up Snatch - 3-5 reps at each position

Skill Transfer Exercises Snatch - 3-5 reps of each movement

3x High Hang Snatch + 3x Hang Snatch + 3x Snatch

Warm up to lifting piece weight.

Skill
10 Sets (New set every 30 seconds)
1 Snatch @82-85% 1RM Snatch

Workout
15 minute EMOM
Minute 1: 10 Dumbbell Snatches (35/25)
Minute 2: 2 Wall Walks (OR 4 Scaled Wall Walk)
Minute 3: 3 Strict Pull Up (OR 1 Rope Climb)




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)