WOD Blog

Mon, Feb 10 2025

2.10.25


(Time)
Warm Up

- 10 Side step R/L
- 10 Forward/Backwards Walk R/L
- 10 Glute Bridges
- 10 Single Leg Glute Bridges R/L
- 10 Bird Dogs R/L
- 10 Squats

8:00 moving through:
1:00 Jog
50ft Dumbbell Farmer Carry
10 Box Step Up

Strength
Power Snatch


Wave 1 (0:00-3:00)
1 Power Snatch @65%
@70%
@75%

Wave 2 (3:00-6:00)
1 Power Snatch @70%
@75%
@80%

Wave 3 (6:00-9:00)
1 Power Snatch @75%
@80%
@85%

Wave 4 (9:00-12:00)
1 Power Snatch@80%
@75%
@70%

Conditioning
6 Rounds
5 Shuttle Sprints (50ft)
10 Dumbbell Box Step Overs (50/35) (24/20)
5 Shuttle Sprints (50ft)
-Rest 1:1 b/t sets-




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)