WOD Blog

Thu, Feb 6 2025

2.6.25


(Time)
0:00-12:00

2:00 Cardio of choice
-Banded 7's


- Burgener Warm up Snatch (3-5 reps at each position)

- 3x High Hang Snatch + 3x Hang Snatch + 3x Snatch

Strength
Snatch
14:00-29:00

*Do a set every 1 minute and 15 seconds.

3 Sets
1 Snatch @70-75% 1RM Snatch

3 Sets
1 Snatch @75-80% 1RM Snatch

3 Sets
1 Snatch @80-85% 1RM Snatch

3 Sets
1 Snatch (As heavy as possible)
*Don’t worry about hitting specific numbers, just hit a heavy stimulus!

Conditioning

For Time:
2000m Seated Bike Erg (Damper 10) (OR 80/65 Calorie Echo Bike)
100 GHD Sit Ups (OR 150 Abmat Sit Up)
2000m Seated Bike Erg (Damper 10) (OR 80/65 Calorie Echo Bike)




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)