WOD Blog

Mon, Feb 3 2025

2.3.25


(Time)
Warm Up

(0:00-18:00)
Banded 7s

* 10 Side step R/L
* 10 Forward/Backwards Walk R/L
* 10 Glute Bridges
* 10 Single Leg Glute Bridges R/L
* 10 Bird Dogs R/L
* 10 Squats

50 Single Under
5 Wall Ball
10 Russian Kettlebell Swing (moderate)
10 Single Arm Dumbbell Cuban Press (each arm, light)
-Then-
Warm up to workout weight.

Conditioning
20:00-60:00

4 Sets:
40 Double Unders
40 Wall Balls (20/14) (10/9)
40 Double Unders
40 Dumbbell Snatch (50/35)
40 Double Unders
-rest 4 minutes b/t each set-




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)