WOD Blog

Fri, Jan 24 2025

012425


(Time)
Warm up
0:00-10:00

1. Mayhem Hip Halo Activation
* 10 Side step R/L
* 10 Forward/Backwards Walk R/L
* 10 Glute Bridges
* 10 Single Leg Glute Bridges R/L
* 10 Bird Dogs R/L
* 10 Squats

2. Barbell Prep
2 Sets
15 Banded Good Morning
10 Single Arm KB Deadlift R/L (Light-Moderate)

Skill
5 Sets (1 set every minute on the minute)
6 Deadlift @7-7.5/10 RPE
-Directly into-
5 Sets (1 set every minute on the minute)
4 Deadlift @8-8.5+/10 RPE

Conditioning
4 Sets
4 Minutes AMRAP
40 Deadlifts (75/55)
40 Hang Cleans (75/55)
40 Shoulder to Overhead (75/55)
-rest 1:1 between sets-
*Pick up where you left off after each set




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)