WOD Blog

Wed, Jan 15 2025

1.15.25


(Time)
Warm Up

* 10 Side step R/L
* 10 Forward/Backwards Walk R/L
* 10 Glute Bridges
* 10 Single Leg Glute Bridges R/L
* 10 Bird Dogs R/L
* 10 Squats

2 Sets:
5 Lateral Box Step Ups (each side)
5 Russian baby makers
5 Tempo “Perfect” Empty Barbell Back Squat (3:1:2:1)

Strength
Back Squat


3 Sets (New set every 3 minutes)
15 Back Squat @5-6/10 RPE

4 Sets (New set every 1 minute and 30 seconds)
5 Back Squat @6.5-7.5/10 RPE

Conditioning

8 Minute EMOM
5 Power Clean and Jerks (135/95)
*Pick a weight you can keep unbroken.

-rest 2 minutes-

8 Minute EMOM
10 Box Jump overs (24/20)




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)