WOD Blog

Mon, Jan 13 2025

1.13.25


(Time)
Warm Up

Banded 7s

2 Sets
:30 Ski OR Row (easy-moderate)
5 Snatch Balance (45/35)
10 Ring Kip to Swing
5 Banded Strict Ring Dip

Strength
Deadlift

5 Sets (1 set every minute on the minute)
7 Deadlift @6.5-7/10 RPE
-Directly into-
4 Sets (1 set every minute on the minute)
5 Deadlift @7.5-8/10 RPE

Conditioning

5 Sets:
20 Calorie Ski (OR Row)
15 Overhead Squats (95/65)
5 Ring Muscle Ups




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)