WOD Blog

Mon, Jan 6 2025

010625


(Time)
Warm Up
Banded 7s
- Perform 7 reps of each movement

2 Sets
:10 Row (easy)
:10 Row (moderate)
:10 Row (hard)
5 Wall Ball (light)
5 Kip to Swing
3 Toe to Bar

Strength

Power Clean
Do a set every 1 minute and 30 seconds.

3 Sets
3 Power Clean @60-65% 1RM Power Clean

2 Sets
2 Power Clean @70-75% 1RM Power Clean

3 Sets
1 Power Clean @75+% 1RM Power Clean


Conditioning

5 sets (1 Set every 6 minutes)
32/24 Calorie Row
24 Wall Balls (20/14)
16 Toes to Bar




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)