WOD Blog

Thu, Dec 12 2024

12.12.24


(Time)
Warm Up
5 min single/double unders
-into-
5 round of rowling
(5 max penalty burpee box jump overs)

Rowling=Rowling is a skill game of trying to get the erg monitor to land exactly on 100m each round.

Skill
Every 3 minutes for 10 sets:
300/240m Ski
6 Burpee Box Jump Overs (30/24)

Conditioning
5 Rounds for time:
15 Dumbbell Bench Press (50s/35s)
15/12 Calorie Air Bike

-into-
3 min AMRAP
Max burpee pull up




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)