WOD Blog |
| Gym Store |
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| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Thu, Dec 5 2024 |  |
120524(Time) Warm Up Hip Halo Activation * 10 Side step R/L * 10 Forward/Backwards Walk R/L * 10 Glute Bridges * 10 Single Leg Glute Bridges R/L * 10 Bird Dogs R/L * 10 Squats Barbell Prep 1-2 sets 10 Roll and Reach 10 Deadbug 10 Dynamic Squat Stretch 5 Worlds Greatest Stretch (L/R) 5 Tempo “Perfect” Empty Barbell Back Squat (3:1:2:1) Strength Back Squat Do a set every minute. 10 Sets 3 Back Squat @75-80% 1RM Back Squat Conditioning 3 Sets 12 GHD Sit Ups 6 Ring Muscle Ups 6 Squat Snatch (135/95) 12 GHD Sit Ups -rest 1:1 b/t sets- |
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