WOD Blog

Mon, Feb 19 2024

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1990 days ago)

02192024


(Time)
Warm-up
2 Rounds, not for time, of:
2 minutes of easy biking, jogging or rowing
30 seconds of banded steps forward and backward
10 box step-ups and step-downs (you choose the height) OR 10 steps of lunges
10 light kettlebell russian swings
10 AbMat sit-ups OR v-ups OR tuck crunches
10 Shoulder Pass Throughs, pvc pipe (feel free to use a light band if it treats your shoulders better)
10 Band Pull-aparts
10 Scap Pull-ups
10 bent over rows, empty barbell

Conditioning
6 rounds for time of:
Air Bike, 1200 m
Walking Lunge, 30 m
L-Sit, 20 secs
5 Weighted Strict Pull-ups, pick load




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)