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| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Mon, Feb 5 2024 |  |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1984 days ago) |
02052024(Time) Warm-up 3-4 Rounds, not for time, of: 1 minute of easy jogging, biking or rowing 10 Squats (Squat Therapy style) (see video below) 5 Shoulder Pass Throughs, pvc pipe (feel free to use a light band if it treats your shoulders better) 5 Band Pull-aparts 5 Scap Pull-ups 5 Kip Swings 5 Pull-ups, Ring Rows, or low-ring muscle-ups 1 Turkish Get-up, L-arm, you choose the load 1 Turkish Get-up, R-arm, you choose the load Skill 5 Thrusters, empty barbell (45/35lbs) Build up to working weight Conditioning 3 rounds, each round for time, of: 20 Pull-ups 15 Thrusters, pick load 20/15 Air Bike Calories Rest :90 between rounds |
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