WOD Blog

Thu, Jan 18 2024

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1978 days ago)

1.18.24


(Time)
Warm-up

3-5 minutes of easy jogging, biking or rowing
-then-
3 sets, not for time, of:
10 Squats (Squat Therapy style) (see video below)
10 steps of Walking Lunges with barbell overhead in Press width grip (if possible)
10 AbMat Sit-ups or GHD sit-ups
100mt Run (try to increase the effort each round)
60 seconds of rest

Skill
Warm up Backsquat to 65%

Conditioning

3 rounds for time of:
Run, 400 m
40 Sit-ups
10 Back Squats, 65% 1RM

Alt. 1200m bike or 500m row




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)