WOD Blog

Mon, Jan 8 2024

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1974 days ago)

01082024


(Time)
Warm-up

3 Rounds, not for time, of:
2 minutes of easy jogging, biking or rowing
10mt + 10mt of Bear crawl
8 jumping air squats
8 box step-ups and step-downs, you choose the height

Skill
Double Under Work
5:00 attempts or 200
DUs

Workout
3 rounds for time of:
15 Dumbbell Power Cleans, 50/35 lbs
45 Double Unders
15 Dumbbell Push Jerks, 50/35 lbs
45 Double Unders




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)