WOD Blog

Thu, Jan 4 2024

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1973 days ago)

01042024


(Time)
Warm-up

3-5 mins of easy jogging, biking, or rowing
-- then --
3 rounds, not for time, of:
10 m high knees
10 m butt kicks
20-30 seconds of banded steps forward and backward
6 steps, walking lunges
6 lateral lunges (3 per side)
100 m run (increase acceleration each time)
60 secs of rest

Skill

Conditioning
Row 5 km




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)