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| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Tue, Jan 2 2024 |  |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1973 days ago) |
01022024(Weight) Warm-up 3 mins of jogging, biking, or rowing -- then -- 3 rounds, not for time, of: 30 jumping jacks 5 shoulder pass throughs, pvc pipe (use a light band if this treats your shoulders better) 5 band pull-aparts 1 Turkish get-ups, R arm- you choose load 1 Turkish get-ups, L arm- you choose load 3-5 shoulder presses, empty/light barbell 3-5 push presses, empty/light barbell 3-5 push jerks, empty/light barbell *After the warm-up start slowly increasing loading until you begin your working sets. Workout Bench Press 7-7-7-7-7, using heaviest weight per set Shoulder Press 1-1-1-1-1, using heaviest weight per set Push Press 3-3-3-3-3, using heaviest weight per set |
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