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| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Tue, Dec 12 2023 |  |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1966 days ago) |
12122023(Time) Warm-up 4 rounds, not for time of: 1 min of rowing, biking, or jogging (increase pace each round) 10mt of high knees 10mt of butt kicks 5 inchworm push-ups or walking push-ups (see video below) 10 light russian kettlebell swings 5 broad jumps (start easy, if you want increase the length of the jump round after round) Workout Row 5 km This is an all out effort for time. Cool Down & Stretching Cool down for 5-15 minutes by casually walking, jogging, biking or rowing, then stretch. Straddle Stretch Hold 1-2 minutes. Calves & Foam Rolling |
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