WOD Blog

Mon, Nov 27 2023

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1961 days ago)

11272023


(Time)
Warm-up
3 Sets, not for time, of:
1 minute of easy jogging, biking or rowing
20 seconds of banded steps forward and backward
15 mt of high knees
15 mt of butt kicks
5-7 Hip & Back extensions
10 steps of walking lunges
5 walking push-ups or inchworm push-ups (see video below)
1 x Burgener Warm Up with empty bar (45/35)

Skill
Barbell Good Morning 15-15-15

Conditioning
7 rounds for time of:
Shuttle Run, 200 m (4x 50 m)
10 Devil Press, 35/25 lbs




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)