WOD Blog

Thu, Nov 2 2023

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1967 days ago)

11.2.23


(Time)
Warm-up

2-3 rounds (not for time) of:
2 mins of running, biking, or rowing
8 squats )
8-10 hip and back extensions
30 secs of banded marching
10 bent over rows, empty/light barbell
8 hollow rocks, v-ups, or AbMat sit-ups
5 inchworm push-ups

Strength
Warm up to working weight

Conditioning
10-9-8-7-6-5-4-3-2-1 reps, for time of:
Back Squat, 185/135 lbs
Burpee
Ring Row
V-up
15m




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)