WOD Blog

Tue, Oct 31 2023

10.31.23


(Time)
3 rounds (not for time) of:
1 min of easy biking, jogging, or rowing
10 m of high knees
10 m of butt kicks
10 steps of walking lunges

As many reps as possible in 45 mins of:
Air Bike Calories
Row
Run




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)