WOD Blog

Fri, Oct 13 2023

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1973 days ago)

10.13.23


(Time)
Warm-up

3 rounds, not for time of:
1 min of jogging, biking, or rowing
30 secs of single unders or jumping jacks
8 air squats
8 box step-ups and step-downs, you choose the height of the box
10 stiff-legged deadlifts, empty/light bar
10 glute bridges, empty/light bar
10 hollow rocks or sit-ups


Strength
Warm up to working weight

Conditioning

21-15-9 reps, for time of:
Deadlift, 225/155 lbs
Box Jump, 24/20 in
Toes-to-bar

15m




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)