WOD Blog

Tue, Oct 10 2023

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1974 days ago)

10.10.23


(Time)
Warm-up

3 rounds, not for time of:
1 min of jogging, biking, or rowing
5 shoulder pass throughs, pvc pipe
5 band pull-aparts
5 scap pull-ups
5 kip swings
5 ring rows, pull-ups, or low-ring muscle-ups
7 hip & back extensions

Strength
3x Burgener Warm up
Add weight each round


Conditioning
15-12-9 reps, for time of:
Clean & Jerk, 135/95 lbs
Chest-to-bar Pull-up

15m




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)