WOD Blog

Thu, Sep 28 2023

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1984 days ago)

9.28.23


(Time)
Warm-up

3-4 mins of jogging, biking, or rowing
-- then --
4 rounds (not for time) of:
10 m high knees
10 m butt kicks
6 steps, walking lunges
6 lateral lunges (3 per side)
20-30 secs of lateral banded steps
5 burpees
60 secs of rest

Conditioning

Rx'd

Run, bike, or row 30 mins for distance.




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)