WOD Blog

Fri, Sep 22 2023

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1986 days ago)

9.22.23


(Time)
Warm-up

2 rounds (not for time) of:
2 mins of easy jogging, biking, or rowing
10 hip and back extensions
10 squats
30 secs of banded steps forward and backward
5 shoulder pass throughs, pvc pipe
5 band pull-aparts
5 scap pull-ups
5 kip swings
5 pull-ups, ring rows, or low-ring muscle-ups
10 AbMat sit-ups, hollow rocks or v-ups

For time:
Run, 1 mi
30 Back Squats, 65% 1RM
L-Sit, 2 mins
90 Pull-ups
Run, 1 mi

(48 minutes)




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)