WOD Blog

Fri, Jun 23 2023

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (2017 days ago)

062323


(Time)
Warm Up
5min foam Roll
2 Steady Rounds
10 Leg Swings (S/S, F/B)
10 Air Squats
10 Banded Shoulder Dislocates
10 Banded Passthroughs
10 Banded Pull Aparts
10 Banded Good Morning
10 Ring Rows

Stretch:
Pigeon Pose 2:00 a Side
:30/Side Scorpion
:30 Hold Rig Chest Stretch (Each Side)

Conditioning

Partner Workout
50-40-30-20-10
Cal Bike
Ring Rows
Cal Row
Push Up




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)