WOD Blog

Thu, Jun 15 2023

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (2021 days ago)

061523


(Time)
Warm up

5:00 Cardio
2 Steady Round
:30 S/A KB Hold
15 Air Squats
20 Double Unders
10 Push Ups
10 Step Ups
5 Push Press
5 Front Squats
:30 Goblet Squat Hold

Conditioning
Part 1- For time
1k Row
50 Box Step ups with KB in Goblet hold (53/35)
25 KB Snatch (53/35)
25 Burpees
50 Box Step ups with KB in Goblet hold (53/35)
1k row
23 minute Cap

5:00 Rest

Part 2- For time
5-10-15-20-25-20-15-10-5:
Wallballs (20/14)
Hand Release Push ups
Double Unders (2x the amount)




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)