WOD Blog

Mon, Jun 12 2023

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (2024 days ago)

061223


(Reps)
Warm up

Strength/Skill
Back Squat
Set 1- Light warm up x 3 | Set 2- Medium warm up x 3 Set 3- 70% ×3 Set 4- 80% × 3
| Set 5- 90% × 3+

Conditioning
Every 3 minutes × 15 mins (5 rounds):

Repeat 5x
CONCEPT 2 ROW
15/12 cal row
WALL BALL
15 reps (20/14)
KETTLEBELL SWINGS (AMERICAN)
Max Reps in the remaining time before the start of the next round




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)