WOD Blog

Thu, Jun 8 2023

6.8.2023


(Time)
Warm Up
For Quality
10 Cherry Pickers
D- Toy Soldier
B- High Knee Hug
D- Bird Dip
10 Kipping Swings (box/band)
B- Butt Kickers
D- Worlds Greatest Stretch
10 Magic Mikes
10 Banded Pull Aparts
10 Lat Pull Downs
:30 Pigeon Pose (R/L each)

Conditioning

Part 1
3min AMRAP
50 Wall Balls (20/14)
30 T2B
15 Power Clean & Jerk (135/95)

3Min Rest

6min AMRAP
50 Wall Balls
30 T2B
15 Power Clean & Jerk

3Min Rest

For Time
50 Wall Balls
30 T2B
15 Power Clean & Jerk




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)