WOD Blog

Fri, Apr 28 2023

4.28.23


(Time)
Warm Up
5:00 Cardio
5 walkout push ups
10 plank to knee taps
15 air squats
20 reverse lunges
10 scorpions
10 samson lunges

Strength

3 SETS
Clean complex
10 reps x barbell only
then
1 clean deadlift + 1 hang power clean + 1 hang squat clean + 1 front squat + 1 Jerk
@40%

Clean
6 reps x 65-70%
3 reps x 77%
3 reps x 87%
3 reps x 94%
3 reps x 95+%


Conditioning
For Time:

-30 clean and jerks (135/95)




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)