WOD Blog

Mon, Apr 17 2023

4.17.23


(Time)
Warm up
5:00 cardio of choice
1 round

5 barbell deadlifts
5 barbell front squats
5 barbell clusters
then,

3 rounds

10 banded press
10 banded kickbacks each side

Strength

Every minute for 15 minutes

1 back squat

Rest remaining time of each set

Sets 1-5: 70-80%
Sets 6-10: 80-90%
Sets 11-15: 90+%

Conditioning
As many rounds as possible in 10 minutes

- 8 front squats
- 8 push ups
Every 2 minutes, perform 2 burpee box jump overs or burpee broad jump (0:00,2:00,4:00,6:00,8:00)

L1 65/35
L2 95/65
L3 135/95
Goal-6 rounds




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)