WOD Blog

Fri, Mar 24 2023

3.24.23


(Time)
Warm Up
3 rounds
18 shoulder taps
D&B - farmer carry
10 goblet squats
10 banded tricep extensions
then
60-90 seconds weighted wall sit hold

Skill


3 SETS
15-20 banded KB swings
8-12 DB single arm strict press each side
Rest 30-60 seconds between sets


Conditioning

5 ROUNDS FOR TIME
-400 meter run
-21 push ups
-15 pull ups
-9 DB hang squat cleans (50/35)

goal 25m




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)