WOD Blog

Tue, Mar 7 2023

3.7.23


(Time)
Warm Up

3 rounds

10 burpees
Down - banded monster walks
10 barbell strict press
20 banded hollow hold lat pulldowns

Skill
EVERY 3 MINUTES FOR 9 MINUTES

10 banded deadlifts
40-50% of 1rm deadlift
Rest remaining time of each set

Conditioning

3 ROUNDS FOR TIME
-400 meter run
-24 deadlifts (135/95)
-12 front squats
-6 shoulder to overhead

Goal 20m




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)