WOD Blog

Mon, Feb 27 2023

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (2003 days ago)

2.27.23


(Time)
Warm Up
2 rounds

250 meter row
60 second high plank hold
20 toe touches
60 seconds hollow hold

Skill/Strength

EVERY 3 MINUTES FOR 15 MINUTES
(5 SETS)
5 bench press
10-20 banded kickbacks each side

85% of 1rm bench press

Conditioning

5 SETS

As many rounds as possible in 2 minutes

-3 deadlifts (155/115)
-2 hang power cleans
-1 shoulder to overhead

Rest 60 seconds between sets




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)