WOD Blog

Fri, Feb 24 2023

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (2002 days ago)

2.24.23


(Time)
Warm Up
5:00 Cardio

2 rounds
60 seconds double or single unders
20 air squats
20 reverse lunges
20 plank to knee taps
4 negative handstand push ups
6 strict straight leg raises
30 seconds supinated bar hang

Strength

3 x 4 deadlifts

Rest 1 minute between sets
70% of 1rm deadlift

Conditioning

5 ROUNDS FOR TIME

-20 box jumps (24/20)
-15 wallballs (24/20)
-10 toes to bar
Goal 25m

Extra Credit
For quality
100 plank leg lifts
50 seated DB strict press




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)