WOD Blog

Fri, Feb 17 2023

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (2000 days ago)

2.17.23


(Time)
Warm Up

2 rounds

400 meter row or 80 bicycle kicks
10 barbell thrusters
10 reverse lunges
30 seconds side plank hold each side

Strength

8x3
banded deadlifts
@ 60% of 1rm deadlift

Rest 90 seconds between sets

Conditioning

AS MANY ROUNDS AS POSSIBLE IN 20 MINUTES

-100 meter farmer carry (70/53)
-25 burpees
-25 KB swings (70/53)
-25 sit ups




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)