WOD Blog

Mon, Feb 13 2023

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1998 days ago)

2.13.23


(Time)
Warm Up
2 rounds

250 meter row
10 step ups
8 barbell deadlifts
3 push ups

Strength

3x5
front squats

Sets 1-2: 55-65%
Sets 3-4: 65-75%
Set 5: 75%+
Rest remaining time of each set

Conditioning
5 Rounds

As many rounds as possible in 3 minutes

-8 DB push press (50/35)
-8 DB box step overs
-8 burpees

Rest 60 seconds between sets




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)