WOD Blog

Thu, Feb 9 2023

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1995 days ago)

2.9.23


(Time)
Warm Up
5:00 Cardio

3 rounds

10 barbell strict press
10 barbell front squats
60 double or single unders
6 DB thrusters
6 burpee over DB

Skill

COMPLETE IN ANY ORDER

100 plank to knee taps
50 alternating DB bench press

Break up reps and rest as needed


Conditioning

AS MANY ROUNDS AS POSSIBLE IN 15 MINUTES

-400 meter run
-24 double unders
-9 alternating hang DB snatches (50/35)
-6 burpee over DB




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)