WOD Blog

Tue, Feb 7 2023

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1994 days ago)

2.7.23


(Time)
Warm up

5:00 cardio of choice
2 rounds
-30 double unders
- 3 strict press
-3 barbell push press
-3 barbell push jerks

Strength
Back squat
3x10 @55-65%

Followed by

EMOM for 8 minutes
(4 rounds)

Station 1
6-12 db split squats
Station 2
:30 wall sit

Conditioning
20-15-10-5

-calorie bike/row
-db floor press (50/35)
-push ups

Goal 16m



Cameron C1 Rx

The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)