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| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Tue, Dec 27 2022 |  |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1974 days ago) |
12.27.22(Time) Warm up 5:00 double under practice 3 rounds 10 jumping air squats 10 banded pull aparts Skill 3 rounds 8 DB IYTs Rest 30 seconds 30 seconds lateral raise hold Rest 30 seconds Conditioning Every 10 minutes for 20 minutes (2 sets) 12 calorie row 9 down up devils press 9 calorie row 6 down up devils press 6 calorie row 3 down up devils press A. 25/15 B. 35/25 C. 50/35 Rest remaining time of each set |
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