WOD Blog

Fri, Dec 23 2022

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1972 days ago)

12.23.22


(Time)
Warm Up
3 rounds

8 sumo squats
8 step ups
8 barbell strict press
60 s flutter kicks

Skill
4 rounds
Station 1
100 meter row

Station 2
16 barbell front rack lunges

Station 3
16 barbell strict press + 10 seconds barbell overhead hold

Conditioning

6 ROUNDS FOR TIME
24 air squats
24 push ups
24 walking lunges
400 meter row or 24 burpees




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)