WOD Blog

Fri, Dec 16 2022

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1969 days ago)

12.16.22


(Time)
Warm up
200 meter row
100 meter plate overhead walk
10 plate ground to overhead
10 cossack squats

Skill
Every 4 minutes for 12 minutes (3 sets)

250 meter row
20 plate overhead lunges
10 plate ground to overhead

Rest remaining time of each set

3 sets

3 turkish get ups each side
6 single leg romanian deadlifts

Rest 1 minute between sets

Conditioning
Day 6
As many rounds as possible in 12 minutes

6 calorie bike or row
6 alternating DB snatch
6 deadlifts
6 front squats

A. 25/55, 15/35
B. 35/65, 25/55
C. 50/95, 35/75




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)