WOD Blog

Fri, Dec 16 2022

12.16.22


(Time)
Warm up
200 meter row
100 meter plate overhead walk
10 plate ground to overhead
10 cossack squats

Skill
Every 4 minutes for 12 minutes (3 sets)

250 meter row
20 plate overhead lunges
10 plate ground to overhead

Rest remaining time of each set

3 sets

3 turkish get ups each side
6 single leg romanian deadlifts

Rest 1 minute between sets

Conditioning
Day 6
As many rounds as possible in 12 minutes

6 calorie bike or row
6 alternating DB snatch
6 deadlifts
6 front squats

A. 25/55, 15/35
B. 35/65, 25/55
C. 50/95, 35/75




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)