WOD Blog

Fri, Dec 2 2022

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1965 days ago)

12.2.22


(Time)
Warm Up
2 rnds
10 cal row or 10 updowns
6 air squats
9 jumping lunges
12 push ups
(10m)

3 rnds
12 DB death march
12 DB skull crushers

8 sets
:40 banded good mornings
rest 20
:20 handstand hold
rest :40

Conditioning

5 rounds for time
20 push ups
500m row

(25-30m)




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)