WOD Blog

Mon, Nov 28 2022

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1963 days ago)

11.28.22


(Time)
Warm Up

3:00 Cardio of Choice
2 Rounds
5 Barbell deadlifts
5 barbell front squats
5 barbell
10 banded press
10 banded kickbacks each side

Strength

3 sets
5 backsquats @ 75%
2 sets
3 backsquats @ 85%
1 set
5 Rep Max backsquat

followed by
2 sets
20 russian twists
40 plank jacks
60 sec flutter kicks

Conditioning

27-21-15-9

Calorie Row
DB Devils press

(15 min)

A. 25/15
B. 35/25
C. 50/35




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)