WOD Blog

Thu, Nov 24 2022

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1963 days ago)

The Best Charcuterie Tray


(Time)
5 rounds of:
5 pull-ups
10 push-ups
15 squats

Then, 4 rounds of:
8 handstand push-ups
15 kettlebell swings

Then, 3 rounds of:
15 box jumps
15 knees-to-elbows

Then, 2 rounds of:
20 wall-balls
30 sit-ups

Then, 1 round of:
50 burpees




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)